smiling
is an easy language. Every body knows it and it doesn’t have to be
translated. Your real smile is your tickect to win a persons heart. It
has many different benefits and it is the most beautiful thing in life.
It doesn’t take a lot of time just with a blink of an eye
first
of all, many studies show that when the person becomes nervous his face
will be full of wrinkles which will cause old age. Also , it shows that
the smiling decrease the quantity of wrinkles. Smiling lifts the face
and makes you look younger. The muscles we use to smile lift the face,
making a person apper younger. Don’t go for a face lift, just try
smiling. Also there are different types of smiles. One kind of smile
that it stays memorable. Another kind is dazzling

In addition, smiling has psychological benefits. Smile protects against
depression, causes the nerves and leaks the psychological pressures of
life. Smiling changes your mood. Next time you are feeling down, try
putting on a smile. There is a good chance your mood will change for the
better. Smiling can trick the body into helping you change your mood.
Also, the stranger you graced with your smile may go on to pass the
kindness to someone else. Who knows how far your original smile will
travel ..?

lastly
smiling has also physical benefits. The smile is a kind of preventive
treatment for disease. It has a positive effect on the body. Smile
relieves the nerves, heart and brain. It increases the body's immunity
and also strengthens memory. Anger and emotion of the nerves increases
the exposure of cholesterol, ulcers, headaches and pains. When you smile
you move a 17 muscles only but when you get angry you move 47 muscles
of the body muscles. Smiling lowers your blood pressure. When you smile,
there is a measurable reduction in your blood pressure

Smile is important in life. It is amazing in many ways. When you get
angry just try to smile you will see that your mood will change. You can
gain friends when just smile. You can affect people only when you
smile. So , you must smile as possible as you can .

منورة حبيبتي